Did manage to get back on the wagon yesterday in fact, so all hope is not yet lost... Started the day with muesli, had a quorn slice for lunch, thai green curry for dinner, but succumbed to two mini choc bars out of hunger and lack of available options (sunday travelling is not diet friendly)
| Daily Cal Quota: | 1390 |
| + Exercise Cals: | 0 |
| Total Cal Quota: | 1390 |
| Calories Consumed: | 1388 |
| Calories Left: | 2 |
| Cals to Maintain Weight: | 1890 |
| Carbohydrate (54.5%) | |
| Protein (13.1%) | |
| Fat (32.4%) | |
| Alcohol (0%) |
Not well balanced, but still a dam sight better than the atrocities my diary would have said the last few days if I'd bothered filling it in... Oooops...
BUT, today is the official 'new leaf' moment for so many with it being the first working day , first Monday, of the new year so I'm using yesterdays part success and todays determination to hop on that wagon and see what happens. So far I've had podge with honey, smoked tomato and black bean soup, am about to scoff a snack pack of fruit and nuts, and then the 'unknown' factor kicks in of whats for dinner. Will be going to the gym first for a half hour run and a bit of resistance work... Will update later!
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