I'm going to 'fess up.
+0.25lbs
(the same as I lost last week!)
Now, I am a bit disappointed as I know I've trained hard this week, but I'm trying to console myself with the fact that (tmi) my insides are struggling to get used to the increase in protein in my diet, and my metabolism is kicking in from the weights as I've been ravenous...
So I'm trying to convince myself that its all okay and it'll show up as fat loss when I measure in a couple of weeks rather than weight loss on the scales from now on. Or something like that!
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